Friday, September 14, 2012

Stop Eating Your Heart Out


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Stop Eating Your Heart Out

by Meryl Hershey Beck  
The 21-Day Program to Free Yourself from Emotional Eating

Research now shows that it takes 21 days to change a habit. Any habit. As a professional counselor and former binge eater, Meryl offers 21 days’ worth of simple, highly effective assignments—from journaling to visualization, from “moving energy” to non-dominant hand writing—to help break your patterns of emotional eating. In essence, she shows you how to rewire your brain to respond differently to the feelings that ordinarily send you straight to the cookie jar. If you or anyone you love want to create a new, healthy relationship with food you can. This book will show you how.  

Ranked #1 on amazon in the eating disorders and drug dependency categories!


About the Author: Meryl Hershey Beck

  Meryl Hershey Beck (M.A., M.Ed., LPCC) is often referred to as “the Ambassador of Joy.” This wasn’t always the case – she spent the first half of her life in the joy-less hell of binge eating disorder. As a licensed counselor, Meryl now joyfully shares tools of recovery with her clients and in her book, STOP EATING YOUR HEART OUT: The 21-Day Program to Free Yourself from Emotional Eating. Meryl helps you to break the chains of emotional eating and transform your relationship with food and self. Meryl Hershey Beck, M.A., M.Ed., LPCC Author of STOP EATING YOUR HEART OUT: The 21-Day Program to Free Yourself from Emotional Eating  
Connect with Meryl
Author Website & Order Links: http://stopeatingyourheartout.com/ Facebook: http://www.facebook.com/MerylBeck 
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