Easy Weight Loss Yoga Find out how the ancient practice of yoga can help you get swimsuit sexy by stepping up your metabolism, adding muscle, eliminating toxins and unwanted fat. Learn the poses that will shed pounds while toning up the the organs and glands that make you a lean, serene, fat-burning machine. You'll relax better, become focused, strong and energized. Diets alone never work for lasting weight loss, and repeated dieting causes metabolic and psychological damage. Let's face it, no one likes to diet, you simply need to outsmart your metabolism to lose weight and keep it off. Find out the secrets of how to coax your body into using up its fat stores for energy, not saving them as extra flab on your hips. Includes motivational tips to keep you "on the mat," and how important proper breathing is to achieving the healthy, lithe, and sexy body you've always wanted. Get started now, be bikini-ready in a few short months. No yoga experience necessary, you can dive in at any level with these 15 easy poses. Illustrated.
