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You've signed up for your first 5K run and now there's only a month to go! Don’t panic. 4 weeks is enough time to improve your fitness. Written for absolute beginners, it will cover all the essentials on training for your first 5K. Virtually every healthy person will be able to run or walk 5K if they train for it. This book will give you a last minute training programme to "get around".
It is written by a medical doctor, a veteran of over fifty 5Ks and forty other races. This guide includes advice on clothing, running routes, pace, hydration, pre-race preparations, what to expect on the day, formulating a race plan & training in bad weather. A non nonsense guide that can be read within an hour.