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In Crack The Weight Loss Code: Harmonize Yin & Yang to Create Your Perfect 10, Lincoln challenges you to create your own fat loss S.H.I.E.L.D so that you create a weight loss formula that is unique to you so that you can create YOUR perfect 10. By optimizing supplements, hormones, your ideas, exercise, lifestyle and diet issues you will go a long to create long lasting fat loss and body shape change.
The principles of weight loss are easy, but for many the process is not. That is why Lincoln has created simple activities to help you create your S.H.I.E.L.D. These will radically increase your chances of success, for as you complete each activity, you will notice significant change in your belief that you will succeed, which will help you lose all the weight and keep it off.
What Lincoln uncovers in this book will surprise and challenge you, as many of the traditional ways that you may have been told to lose weight are actually counterproductive and can actually lead you to put on weight. However, if you trust the process and complete the activities you will be amazed and the results that you will get physically and mentally.