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Barbara has studied a range of personal development / self help techniques over the last 15 years; Neuro Linguistic Programming, Clinical Hypnotherapy, Thought Field Therapy (TFT) and Emotional Freedom Technique (EFT). She has found EFT to be one of the simplest, most effective, self help techniques for eliminating emotional issues.
About EFT (Emotional Freedom Technique)
EFT was developed in the 1990's by Gary Craig as a derivative of TFT. EFT is achieved by tapping on the various energy points (Meridians) which balances the body's energy system and eliminates most negative emotions within minutes. EFT is based on the subtle energy systems of the acupuncture meridians which was discovered by the Chinese about 5000 years ago.
More recently, Albert Einstein, told us that everything is composed of energy. Currently Quantum Theory supports these discoveries. All forms of positive energy, energizes us. This energy is transported throughout our body via acupuncture meridians. Sometimes this energy can be disrupted and we experience its effects; unease, discomfort and pain. With physical tapping at specific points along our energy meridians, EFT "taps" into our energy system to balance it and keep it running smoothly.