Free Kindle Book + Bonus Book
June 10, 11, 12
Emotional Eating Freedom: 46 Effective Techniques to Help Curb the Urge and Eat Without Guilt
by Jill Brackman
Click Here for FREE Copy
"Emotional Eating Freedom" is a compilation of effective methods based on trustworthy advice from a variety of experts, including Geneen Roth and Dr Roger Gould. You'll learn:
- How to beat junk food cravings without having to rely on 'will power';
- Why emotional eaters are predestined to fail at dieting -- even before they start. And what you need to do, if you really want to keep the weight off;
- How to recognize the destructive behaviour patterns and 8 actionable steps you can take immediately to stop the cycle;
- Yes, we're emotional eaters too: Dealing with the big taboo of emotional eating in men and 5 simple techniques to help with weight loss;
- Effective and proven techniques to help when you're stressed out, bored or depressed;
- How to stop emotional eating getting the better of you when you're a stressed out diabetic;
- And a separate guide filled with free support tools, simple (but effective) exercises, as well as lots of audio and video resources
